Softyoga ~ Traditional Hatha yoga                                                                        905-375-2060

connecting body, mind and spirit through postures, breathe and meditation

     Your softyoga class begins in stillness - creating mind, body and breath awareness and connection. Gentle movements emerge from this union, warming the body and preparing you for asanas (postures). These movements and postures are simple and achievable with emphasis placed on correct alignment and pure movement. Throughout the class, you will be guided to reconnect with your breath and to remain present with the sensations you are experiencing. Returning to stillness, your class will end with Savasana (Relaxation Pose) and/or a short meditation. With gentle coaching you will learn the how, when and why of practising yoga enhancing your total health and well being.